The magic of 5%: Easy ways to lose a little weight Dropping a few pounds when you have diabetes has big health benefits. And it doesn’t have to be hard! Read on for simple tricks you can try.
The most important health screenings for older adults These health tests help detect some of the biggest health risks that seniors face.
How to tell if your poop is normal It may not be the easiest thing to talk about, but your poop reveals a lot about your health. Learn about shape, color, consistency, and other factors to look for.
5 essential vaccines for older adults This guide includes the immunizations you need to stay healthy — and when to get them.
Stronger bones at any age: What to eat, take, and do Diet, exercise, and some lifestyle changes can go a long way toward maintaining healthy bones.
The secrets to getting fit after 60 You can stay strong and active longer than you might think — as long as you understand what your body needs. These tips will get you started.
How to make the most of your annual wellness visit This yearly checkup is an important part of staying healthy. Learn what to expect and key questions to ask your primary care provider.
How tai chi can reduce your fall risk Balance issues and joint pain are a top contributor to falls among seniors. Tai chi, an ancient Chinese martial art, can help keep you steady.
