How financial stress hurts your health — and how to fight it These no-cost and effective strategies can help you cope with money worries and protect your well-being.
Best Over-the-Counter Meds for Your Condition Use these medicines and supplies to enhance the effectiveness of your prescriptions.
5 tips to turn your daily walk into a workout Walking is an ideal way for older adults to meet the recommended exercise targets for healthy aging. Here’s a plan for beginners.
The secrets to getting fit after 60 You can stay strong and active longer than you might think — as long as you understand what your body needs. These tips will get you started.
Do you know the 6 secrets for staying regular? Take our quiz to find out how much you really know about your bowel movements — and why it matters.
How tai chi can reduce your fall risk Balance issues and joint pain are a top contributor to falls among seniors. Tai chi, an ancient Chinese martial art, can help keep you steady.
Stronger bones at any age: What to eat, take, and do Diet, exercise, and some lifestyle changes can go a long way toward maintaining healthy bones.