Healthy Living | Activation Health

Could it be ADHD? Why many women aren’t diagnosed until later in life

As kids, boys are diagnosed with ADHD roughly two to three times as often as girls.¹ This gap narrows by adulthood when men and women are diagnosed at about the same rate.

How financial stress hurts your health — and how to fight it

These no-cost and effective strategies can help you cope with money worries and protect your well-being.

Woman measuring her blood pressure at home, on her couch

Best Over-the-Counter Meds for Your Condition

Use these medicines and supplies to enhance the effectiveness of your prescriptions.

5 tips to turn your daily walk into a workout

Walking is an ideal way for older adults to meet the recommended exercise targets for healthy aging. Here’s a plan for beginners.

The secrets to getting fit after 60

You can stay strong and active longer than you might think — as long as you understand what your body needs. These tips will get you started.

Do you know the 6 secrets for staying regular?

Take our quiz to find out how much you really know about your bowel movements — and why it matters.

How tai chi can reduce your fall risk

Balance issues and joint pain are a top contributor to falls among seniors. Tai chi, an ancient Chinese martial art, can help keep you steady.

Stronger bones at any age: What to eat, take, and do

Diet, exercise, and some lifestyle changes can go a long way toward maintaining healthy bones.